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Best Grilling Recipes


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  • Author: fatina
  • Total Time: 60 minutes
  • Yield: 4 servings 1x
  • Diet: Meat & Vegetables

Description

Delicious and foolproof grilling recipes that celebrate the flavor and technique of outdoor cooking.


Ingredients

Scale
  • Protein (Chicken, Steak, or Tofu)
  • 60 ml (¼ cup) Olive Oil
  • 30 ml (2 tablespoons) Lemon Juice
  • 2 cloves Minced Garlic
  • Salt and Pepper to taste
  • Vegetables (Bell Peppers, Zucchini, Corn)
  • High smoke point Oil (Olive, Avocado, or Sesame)

Instructions

  1. Combine olive oil, lemon juice, minced garlic, salt, and pepper in a bowl to prepare the marinade. Marinate protein for at least 30 minutes.
  2. Preheat the grill to a medium-high setting, around 200°C (400°F).
  3. Wash and slice vegetables into even pieces, about 2 cm (1 inch) thick. Toss with olive oil, salt, and pepper.
  4. Remove the protein from the marinade and place it on the grill. Cook chicken for 6–8 minutes on each side or steak for 4–5 minutes per side.
  5. Add the prepared vegetables to the grill after the protein has cooked for a few minutes. Grill for about 8–10 minutes until tender and charred.
  6. Remove from the grill and let the meat rest for 5 minutes before slicing. Serve with grilled vegetables.

Notes

Marinate proteins a day ahead for deeper flavors. Avoid flipping meat too often to achieve a good crust.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Grilling

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg