Description
A hearty one-pan dinner that combines convenience with deliciousness, featuring proteins, veggies, and spices baked to perfection.
Ingredients
Scale
- 500 g (1 lb) protein of your choice (chicken, beef, or chickpeas)
- 1 bell pepper, chopped
- 1 medium zucchini, chopped
- 1 medium onion, chopped
- 2 tablespoons (30 ml) olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 250 g (1 cup) couscous or rice
- 500 ml (2 cups) chicken or vegetable broth
Instructions
- Preheat your oven to 200°C (400°F). Chop the vegetables and measure out the protein.
- Heat olive oil in a skillet over medium heat. Add vegetables and sauté for 5–7 minutes.
- Add garlic powder, paprika, and Italian seasoning. Stir in the protein for about 3–5 minutes.
- Sprinkle in couscous or rice, followed by the broth. Stir well to combine.
- Transfer the skillet to the preheated oven. Bake for 20 minutes.
- Remove from the oven, let sit for 5 minutes, then fluff with a fork.
Notes
Avoid overcrowding the skillet when making larger portions and consider prepping ingredients the night before for convenience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg