Description
A delicious and tender garlic-scented chicken meatloaf with a crisp parmesan crust, perfect for weeknight dinners.
Ingredients
Scale
- 900 g (2 lb) ground chicken
- 120 g (1 1/4 cups) panko breadcrumbs
- 120 ml (1/2 cup) whole milk
- 1 large egg, beaten
- 80 g (3/4 cup) finely grated Parmesan cheese
- 4 cloves fresh garlic, minced
- 1 small yellow onion, finely diced
- 2 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- 1 tbsp Dijon mustard
- 1 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- Optional glaze: 60 ml (1/4 cup) ketchup mixed with 1 tbsp (15 g) brown sugar and 1 tsp (5 ml) Worcestershire sauce
Instructions
- Heat 1 tbsp olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add minced garlic and cook for another 30 seconds. Let cool.
- In a large bowl, whisk together the beaten egg, whole milk, and Dijon mustard until smooth. Stir in the cooled onion and garlic mixture.
- Add the ground chicken, panko, grated Parmesan, parsley, oregano, salt, and black pepper to the bowl. Gently fold until just combined, being careful not to overmix.
- Transfer the mixture to a greased 9 x 5-inch loaf pan, pressing lightly to even the top. Brush the surface with olive oil and spread the optional glaze if using.
- Bake in a preheated oven at 190°C (375°F) for 40–45 minutes, or until the internal temperature reaches 74°C (165°F) and the top is golden brown.
- Remove from the oven and tent loosely with foil. Let rest for 10 minutes before slicing into 6 even pieces. Serve warm.
Notes
Don’t overmix the meat; it can result in a dense loaf. Broil for 1–2 minutes at the end for a crisper crust if desired.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 290 kcal
- Sugar: 4 g
- Sodium: 560 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0.5 g
- Protein: 28 g
- Cholesterol: 110 mg
