Description
A refreshing, pantry-friendly tonic for hydration, digestion, and gentle appetite control, ready in under 10 minutes.
Ingredients
Scale
- 12 oz cold water or coconut water
- 1 tbsp chia seeds
- 1 tbsp lemon juice
- 1 tsp apple cider vinegar
- 1/4 tsp cinnamon
- 1/2 tsp grated fresh ginger or 1/4 tsp ground ginger
- Stevia or monk fruit to taste
Instructions
- Stir chia seeds into cold water or coconut water. Let sit for 5–10 minutes until slightly thickened.
- Add lemon juice, apple cider vinegar, ginger, and cinnamon.
- Sweeten with stevia or monk fruit if desired.
- Shake or stir well and serve over ice.
- Store leftovers in the fridge for up to 2 days. Shake before drinking.
Notes
For a child-friendly version, omit the apple cider vinegar. Adjust sweetness to preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 1g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg