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Strawberry Spinach Salad


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  • Author: fatina
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A bright and refreshing salad featuring fresh strawberries, baby spinach, toasted almonds, and a tangy balsamic-poppy dressing.


Ingredients

Scale
  • 120 g (4 cups) baby spinach
  • 300 g (about 2 cups) strawberries, hulled and sliced
  • 35 g (1/3 cup) sliced almonds, toasted
  • 30 g (1/4 cup) crumbled feta or goat cheese (optional)
  • 30 g (1/4 small) red onion, very thinly sliced
  • 5 g (handful) fresh basil, torn (optional)
  • Kosher salt and freshly ground black pepper, to taste
  • 45 ml (3 tbsp) extra-virgin olive oil
  • 30 ml (2 tbsp) balsamic vinegar
  • 15 ml (1 tbsp) honey or maple syrup
  • 5 ml (1 tsp) Dijon mustard
  • 5 ml (1 tsp) poppy seeds
  • 1/4 tsp (1.5 g) kosher salt

Instructions

  1. Toast the almonds by placing 35 g (1/3 cup) sliced almonds in a dry skillet over medium heat for 2–3 minutes until fragrant and lightly golden. Transfer to a plate to cool.
  2. Prepare the strawberries by hulling and slicing 300 g (about 2 cups) strawberries into even slices, about 6 mm (1/4 inch) thick. Thinly slice 30 g (1/4 small) red onion and soak in cold water for 5 minutes to mellow the bite; drain and pat dry.
  3. Make the dressing by whisking together 45 ml (3 tbsp) olive oil, 30 ml (2 tbsp) balsamic vinegar, 15 ml (1 tbsp) honey, 5 ml (1 tsp) Dijon mustard, 5 ml (1 tsp) poppy seeds, and 1/4 tsp (1.5 g) kosher salt in a jar; shake until emulsified.
  4. Toss the salad in a large bowl with 120 g (4 cups) baby spinach, sliced strawberries, drained onion, and torn basil (if using). Drizzle half the dressing and toss gently; add more dressing to taste.
  5. Finish the salad by scattering 35 g (1/3 cup) toasted almonds and 30 g (1/4 cup) crumbled feta over the top. Season with freshly ground black pepper and a light pinch of kosher salt if needed. Serve immediately.

Notes

Best served immediately to prevent sogginess. Store leftovers separately for optimal freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 9g
  • Sodium: 180mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 10mg