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Keto White Chicken Chili


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  • Author: fatina
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Keto

Description

A warm, tangy, and creamy low-carb soup packed with tender chicken and green chiles, perfect for cozy weeknights and meal prep.


Ingredients

Scale
  • 900 g (2 lb) boneless skinless chicken thighs
  • 960 ml (4 cups) low-sodium chicken broth
  • 200 g (7 oz) canned or fresh green chiles
  • 113 g (4 oz) cream cheese
  • 120 ml (½ cup) heavy cream
  • 150 g (1 medium) chopped yellow onion
  • 9 g (3 cloves) minced garlic
  • 2 tsp (4 g) ground cumin
  • 1 tsp (1 g) dried oregano
  • 30 ml (2 tbsp) lime juice
  • 15 ml (1 tbsp) olive oil
  • Salt and pepper to taste
  • Optional toppings: chopped cilantro, sliced jalapeño, shredded cheddar (or Monterey Jack), and a squeeze of lime

Instructions

  1. Heat 15 ml (1 tbsp) olive oil in a Dutch oven over medium heat. Add 150 g (1 medium) chopped yellow onion and sauté until translucent, about 5 minutes.
  2. Add 9 g (3 cloves) minced garlic and cook for 30–45 seconds until aromatic.
  3. Stir in 2 tsp (4 g) ground cumin and 1 tsp (1 g) dried oregano, toasting for 30 seconds.
  4. Brown 900 g (2 lb) chicken thighs lightly for 2 minutes per side, then set aside.
  5. Pour in 960 ml (4 cups) chicken broth and return chicken to the pot with 200 g (7 oz) chopped green chiles. Simmer uncovered for 18–22 minutes until chicken is tender.
  6. Shred the chicken and return it to the pot.
  7. Stir in 113 g (4 oz) cream cheese until melted, then add 120 ml (½ cup) heavy cream. Simmer gently for 3–4 minutes.
  8. Finish with 30 ml (2 tbsp) lime juice and season with salt and pepper. Serve hot, garnished with optional toppings.

Notes

For a thicker broth, pulse an immersion blender in the pot; for a smoother finish, blend a portion of the soup.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 120mg