Description
A quick and delicious one-pan meal featuring savory sausage and fresh vegetables.
Ingredients
Scale
- 1 pound sausage, sliced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cups spinach
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Add sausages and cook until browned.
- Add onion, bell pepper, and garlic; sauté until softened.
- Stir in spinach and Italian seasoning; cook until spinach is wilted.
- Season with salt and pepper, then serve hot.
Notes
Feel free to add additional vegetables like zucchini or mushrooms for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg