Description
A quick and healthy Sautéed Asparagus, Mushrooms, and Garlic dish perfect for busy weeknights.
Ingredients
Scale
- 1 bunch Asparagus (Discard tough, woody ends)
- 8 ounces Mushrooms (Clean with a damp towel and slice evenly)
- 2 tablespoons Olive Oil (High-quality for the best flavor)
- 2 tablespoons Butter (Can be substituted with vegan butter)
- 3 cloves Garlic (Minced for best flavor)
- 1 tablespoon Liquid Aminos or Soy Sauce (Adjust quantity to taste)
- to taste Salt (Adjust based on soy sauce’s saltiness)
- to taste Pepper (Essential seasoning)
Instructions
- Prepare asparagus: Wash the asparagus, snap off the tough ends, and cut into 2-inch pieces.
- Clean mushrooms: Gently clean mushrooms with a damp towel and slice into ¼-inch thick pieces.
- Heat oil: In a large skillet, heat olive oil over medium heat until it shimmers.
- Sauté asparagus: Add chopped asparagus and sauté for 3-4 minutes until crisp-tender.
- Add mushrooms: Toss in sliced mushrooms and cook until soft and golden brown, about 3 minutes.
- Cook garlic: Push veggies aside, add butter and minced garlic, sauté for 30 seconds until fragrant.
- Combine and season: Fold ingredients together, sprinkle with salt and pepper, and mix well.
- Serve hot: Enjoy immediately while hot, possibly drizzled with fresh lemon juice.
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 15 mg