Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Parmesan-Crusted Roasted Cauliflower


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: fatina
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A crisp, nutty, and slightly caramelized cauliflower side dish with a salty Parmesan crust, perfect for weeknights or entertaining.


Ingredients

Scale
  • 750 g (1.65 lb) cauliflower, cut into florets (about 68 cups)
  • 45 ml (3 tbsp) olive oil
  • 60 g (1/2 cup) almond flour, finely ground
  • 50 g (1/2 cup) finely grated Parmesan cheese
  • 2 cloves garlic, minced (about 6 g)
  • 1 tsp lemon zest (from 1 small lemon)
  • 1/2 tsp paprika or smoked paprika
  • 1 tsp Diamond Crystal kosher salt (6 g)
  • 1/2 tsp freshly ground black pepper (1 g)
  • 2 tbsp fresh parsley, chopped (for finishing)

Instructions

  1. Preheat the oven to 220°C (425°F). Line a rimmed baking sheet with parchment paper.
  2. Combine almond flour, Parmesan, paprika, kosher salt, and black pepper in a large bowl.
  3. Add cauliflower florets, olive oil, and minced garlic to the bowl and toss until coated.
  4. Toss the florets in the dry mixture until coated evenly, then arrange in a single layer on the baking sheet.
  5. Roast for 20–22 minutes until edges begin to darken, then flip and roast for another 8–10 minutes.
  6. Broil for 60–90 seconds until the crust is crisp and golden, watching closely.
  7. Remove from the oven and sprinkle lemon zest and parsley. Serve warm.

Notes

Avoid overcrowding the pan for the crispiest results. For make-ahead, toss florets with oil and the dry mix and refrigerate for up to 8 hours.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 285
  • Sugar: 3g
  • Sodium: 540mg
  • Fat: 23g
  • Saturated Fat: 6g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 18mg