Description
Pretzel Chicken with Mustard-Cheddar Sauce is a delightful dish that combines crispy pretzel coating with tender chicken and a creamy sauce.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups pretzel crumbs (or crushed pretzels)
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 cup shredded cheddar cheese
- ½ cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- Salt and pepper, to taste
- Cooking spray or oil for greasing
Instructions
- Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper and lightly greasing it with cooking spray or oil.
- Pat the chicken breasts dry with paper towels. Season them with salt, pepper, garlic powder, onion powder, and paprika.
- In three separate shallow bowls, set up your breading station: place all-purpose flour in the first bowl, whisk eggs and Dijon mustard in the second bowl, and place pretzel crumbs in the third bowl.
- Coat each chicken breast in the flour, dip it into the egg mixture, and then press it into the pretzel crumbs for an even coating.
- Place the breaded chicken breasts on the prepared baking sheet. Bake for 25-30 minutes, or until cooked through and crust is golden brown.
- While the chicken is baking, prepare the sauce by combining milk and shredded cheddar cheese in a small saucepan over medium heat. Stir until melted and smooth, adding more Dijon mustard to taste, along with salt and pepper.
- Remove the chicken from the oven and let it rest for a few minutes. Serve with the warm mustard-cheddar sauce drizzled on top or on the side for dipping.
Notes
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 400 kcal
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
