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- Recipe Name (suggested: Peanut Butter High Protein Ice Cream — No‑Churn)
- Cuisine Type (e.g., American)
- Meal Category (e.g., Dessert)
- Diet Tags (e.g., Vegetarian, Gluten‑Free, None)
- Difficulty Level (Easy / Intermediate / Advanced)
- Target Audience (e.g., Home cooks, Health‑conscious)
- Language (must be English)
- Primary Keyword (exact phrase to use in title, meta, and intro)
- Secondary Keywords (up to three phrases, optional)
- Author Name
- Author Credentials (brief: e.g., “Registered Dietitian,” “15 years pro chef”)
- Servings (e.g., 6 servings)
- Serving Size (e.g., ½ cup)
- Prep Time (e.g., 15 minutes)
- Cook Time (e.g., 0 minutes — for no‑churn)
- Total Time (e.g., 4 hours including freeze)
- Inactive Time (e.g., 4 hours freeze; or “None”)
- Date Published (YYYY-MM-DD)
Optional preferences
- Any brands you want named (e.g., a peanut‑butter brand, salt type)
- Any allergies to avoid (e.g., tree nuts)
- Do you want the recipe vegan or dairy? (If vegan, note desired protein powder type.)
If you prefer, I can proceed now using these sensible defaults:
- Primary Keyword: peanut butter protein ice cream
- Secondary Keywords: high protein ice cream, no‑churn peanut butter ice cream, protein ice cream recipe
- Cuisine Type: American
- Meal Category: Dessert
- Diet Tags: Vegetarian
- Difficulty: Easy
- Target Audience: Health‑conscious home cooks
- Author: Alex Carter
- Credentials: Culinary instructor and recipe developer
- Servings: 6 servings
- Serving Size: ½ cup (120 ml)
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours (includes 4 hours freezing)
- Inactive Time: 4 hours
- Date Published: 2026-02-19
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Peanut Butter High Protein Ice Cream — No‑Churn
- Total Time: 240 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A creamy and indulgent high-protein ice cream made with peanut butter, perfect for a healthy dessert.
Ingredients
Scale
- 2 cups Greek yogurt
- 1 cup peanut butter
- 1/2 cup honey or maple syrup
- 2 scoops protein powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a large bowl, mix together Greek yogurt, peanut butter, honey, protein powder, vanilla extract, and salt until smooth.
- Transfer the mixture to a freezer-safe container and smooth the top.
- Freeze for 4 hours or until solid.
- Once frozen, scoop and serve in bowls.
Notes
For a vegan version, substitute Greek yogurt with a plant-based yogurt and use vegan protein powder.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Churn
- Cuisine: American
Nutrition
- Serving Size: ½ cup
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg