Description
A creamy, quick smoothie that combines peanut butter and banana for a satisfying start to your day.
Ingredients
Scale
- 2 medium bananas (240 g), ripe
- 45 g (3 tbsp) natural peanut butter
- 240 ml (1 cup) whole milk
- 120 g (1/2 cup) Greek yogurt
- 15 ml (1 tbsp) honey or maple syrup (optional)
- 1/2 tsp (2.5 ml) vanilla extract
- 240 g (1 cup) ice or 1 frozen banana
- Pinch of salt (optional)
Instructions
- Prepare the ingredients by measuring out the bananas, peanut butter, milk, yogurt, honey, vanilla, and ice. Cut bananas into chunks.
- Layer the blender with milk, Greek yogurt, peanut butter, banana chunks, honey (if using), and ice.
- Blend on high for 30–60 seconds until smooth. Do not overblend.
- Check texture and taste; add more liquid if too thick or more ice if too thin.
- Serve the smoothie in glasses, garnishing with banana slices or a drizzle of peanut butter.
Notes
Use ripe bananas for best sweetness. Adjust ice for desired thickness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 32g
- Sodium: 150mg
- Fat: 17g
- Saturated Fat: 5.3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 17mg