Parmesan Garlic Roasted Carrot spirals are not just a side dish; they are a flavorful, vibrant addition to any meal. Packed with nutrition and delightful taste, they bring a touch of comfort to your dining table. Whether you’re looking for a quick dinner or a healthy snack, these roasted carrots will not disappoint.
Why You’ll Love This Parmesan Garlic Roasted Carrot
This dish is a perfect blend of flavor and health! First, it’s incredibly easy to prepare, making it an ideal choice for busy weeknights. Second, the combination of Parmesan and garlic creates a savory profile that elevates the humble carrot. You’ll enjoy the rich creaminess of Parmesan roasted carrots along with the aromatic essence of garlic roasted carrots. Plus, it’s suitable for various diets, including vegetarian. With only a few simple ingredients, you can make a fantastic side dish that complements any main course.

Ingredients for Parmesan Garlic Roasted Carrot
Gather these items:
- 4 medium-sized carrots (spiralized)
- 2-3 cloves minced garlic
- 0.5 tsp onion powder
- 0.25 cup shredded Parmesan cheese
- salt (to taste)
- pepper (to taste)
How to Make Parmesan Garlic Roasted Carrot Step-by-Step
- Step 1: Preheat the oven to 400°F.
- Step 2: Spiralize the carrots using a spiralizer.
- Step 3: Toss the carrot spirals with minced garlic, onion powder, Parmesan cheese, and season with salt and pepper.
- Step 4: Arrange the mixture on a baking pan, optionally spray with nonstick cooking spray.
- Step 5: Bake for 15-20 minutes until tender and crisp.
- Step 6: Garnish with extra Parmesan before serving.
Pro Tips for the Perfect Parmesan Garlic Roasted Carrot
Keep these in mind:
- Use fresh garlic for the best flavor.
- Ensure the oven is properly preheated for even cooking.
- Try adding herbs like rosemary or thyme for additional flavor.
- Adjust the cooking time based on your oven’s performance.

Best Ways to Serve Parmesan Garlic Roasted Carrot
These delightful carrot spirals are versatile! Serve them as a side dish with roasted chicken or grilled salmon for a complete meal. Alternatively, they make a fantastic addition to a salad, adding texture and flavor. You can also enjoy them as a healthy snack or appetizer. Pair with a creamy dip for added indulgence.
How to Store and Reheat Parmesan Garlic Roasted Carrot
To store your leftover Parmesan garlic roasted carrots, place them in an airtight container in the refrigerator. They will keep well for up to 3 days. Reheat in the oven at 350°F for about 10 minutes or until warmed through. This is a great option for meal prep, making it easy to enjoy healthy side dishes throughout the week.
Frequently Asked Questions About Parmesan Garlic Roasted Carrot
What’s the secret to perfect Parmesan Garlic Roasted Carrot?
The secret lies in proper seasoning and even baking. Make sure to coat the carrot spirals evenly with oil and seasoning for optimal flavor, and ensure they are spread out on the pan for even cooking.
Can I make Parmesan Garlic Roasted Carrot ahead of time?
Yes! You can prepare the carrot spirals and toss them with the seasonings a day in advance. Just bake them fresh when you’re ready to serve.
How do I avoid common mistakes with Parmesan Garlic Roasted Carrot?
Avoid overcrowding the baking pan, which can lead to steaming instead of roasting. Also, keep an eye on the cooking time to ensure they don’t burn.
Variations of Parmesan Garlic Roasted Carrot You Can Try
Feel free to experiment! You can substitute baby carrots for a different presentation, or try adding a sprinkle of chili flakes for a kick. For a vegan version, replace Parmesan with nutritional yeast, creating delicious vegan Parmesan garlic roasted carrots. Additionally, consider mixing in other roasted vegetables such as zucchini or bell peppers to create a colorful medley.
For more delicious recipes, check out our recipe collection or try making Caramel Apple Cheesecake for dessert. If you’re interested in baking, our Salted Caramel Cookies are a must-try!
For more information on the health benefits of carrots, you can visit Healthline.
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Parmesan Garlic Roasted Carrot Spirals You Need to Try
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Parmesan Garlic Roasted Carrot Spirals are vibrant, quick, and packed with flavor.
Ingredients
- 4 medium-sized carrots (spiralized)
- 2–3 cloves minced garlic
- 0.5 tsp onion powder
- 0.25 cup shredded Parmesan cheese
- salt (to taste)
- pepper (to taste)
Instructions
- Preheat the oven to 400°F.
- Spiralize the carrots using a spiralizer.
- Toss the carrot spirals with minced garlic, onion powder, Parmesan cheese, and season with salt and pepper.
- Arrange the mixture on a baking pan, optionally spray with nonstick cooking spray.
- Bake for 15-20 minutes until tender and crisp.
- Garnish with extra Parmesan before serving.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3 g
- Sodium: 200 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 10 mg
