Lentil Orzo Salad: 7 Reasons to Love This Healthy Dish

A vibrant Lentil Orzo Salad combining lentils and orzo with veggies and zesty dressing, perfect for summer.

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Cook the lentils: Bring a pot of water to a boil and cook the lentils until tender, about 15-20 minutes. Drain and set aside to cool.
Prepare the orzo: In a separate pot, boil water and cook the orzo according to package instructions, typically around 8-10 minutes. Drain and let it cool.
Chop the veggies: While the lentils and orzo cool, chop your cucumber, roasted red pepper, tomato, onion, and cilantro or parsley. Add all of these ingredients to a large mixing bowl.
Make the dressing: In a small bowl, combine olive oil, lemon juice, chipotle pepper flakes, cumin, minced garlic, salt, black pepper, and oregano. Whisk until well blended.
Combine the salad: Pour the dressing over your bowl of veggies, lentils, and orzo. Toss everything together gently until well-coated. Taste and adjust salt and flavors as needed.
Garnish and serve: Add fresh black pepper or pepper flakes and sprinkle with more herbs. Serve chilled or use in wraps.
Make ahead: Store salad ingredients and dressing separately until serving for freshness.