Description
Delicious and juicy keto-friendly burgers infused with feta and topped with a creamy tomato sauce.
Ingredients
Scale
- 1 lb 80/20 ground beef
- 1/2 cup crumbled feta
- 1/4 cup almond flour
- 1 egg
- 2 tbsp olive oil
- 1 small shallot, minced
- 2 tbsp tomato paste
- 1/2 cup heavy cream
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Prepare the ingredients: crumble feta, measure almond flour, mince garlic, and whisk eggs.
- Build the meat mixture by combining ground beef, crumbled feta, almond flour, egg, minced shallot, salt, pepper, and paprika.
- Form patties from the mixture into discs with a depression in the center.
- Heat olive oil in a skillet and sear the patties on medium-high for 3-4 minutes per side until golden.
- In the same pan, sauté shallots, mix in tomato paste, deglaze with stock or wine, then add heavy cream and simmer until silky.
- Let burgers rest for 3-5 minutes, then spoon the tomato cream over the patties, garnish with parsley.
- Serve on lettuce wraps, low-carb buns, or with cauliflower rice.
Notes
Chill the feta for easy crumbling. Use a 1/3 cup scoop for consistent burger sizes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg