Description
A quick and easy Honey Garlic Salmon recipe that is sticky, sweet, and full of flavor, ready in just 15 minutes.
Ingredients
Scale
- 680 g (24 oz) salmon fillets, skin-on
- 60 g (3 tbsp) honey
- 30 ml (2 tbsp) low-sodium soy sauce
- 3 cloves garlic, minced
- 15 ml (1 tbsp) neutral oil (vegetable or grapeseed)
Instructions
- Pat the salmon fillets dry with paper towels and season with salt and pepper.
- Mix honey, soy sauce, and minced garlic in a small bowl.
- Heat a skillet over medium-high heat; add oil and swirl.
- Place salmon skin-side down in the skillet and sear for 4-5 minutes.
- Flip the fillets carefully and spoon the glaze over the top; cook for 2-4 minutes.
- Remove from heat and spoon any sticky glaze over the salmon; let rest.
Notes
For a different flavor, substitute honey with maple syrup or use coconut aminos instead of soy sauce for a gluten-free option.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet
- Calories: 420
- Sugar: 14g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 90mg