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- Meal Category (e.g., Main Course)
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- Serving Size (e.g., 1 plate / 1 cup)
- Prep Time (e.g., 15 minutes)
- Cook Time (e.g., 25 minutes)
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Healthy Chicken and Vegetables Skillet
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: None
Description
A quick and nutritious chicken and vegetable skillet that is packed with flavor and perfect for a healthy weeknight dinner.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chicken breasts and cook until golden brown, about 6-7 minutes per side.
- Remove chicken from the skillet and set aside.
- Add the mixed vegetables and garlic to the same skillet; sauté until tender.
- Return the chicken to the skillet; sprinkle with oregano, salt, and pepper.
- Cook for another 5 minutes, until chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
For a spicier kick, add red pepper flakes when sautéing the vegetables.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg