Description
Enjoy tropical flavors with this Hawaiian Chicken Sheet Pan recipe featuring chicken, pineapple, and bell peppers for a delightful family dinner.
Ingredients
Scale
- 1 lb Chicken Breast
- 1 lb Shrimp
- 1 cup Pineapple
- 2 pcs Bell Peppers
- 1 medium Red Onion
- 1/4 cup Soy Sauce
- 3 cloves Garlic
- 2 tablespoons Olive Oil
- to taste Pepper
- to taste Salt
Instructions
- Preheat the oven to 400°F (200°C) to ensure it’s hot and ready for roasting.
- Cut the chicken, pineapple, and bell peppers into uniform pieces about 1-inch thick.
- In a large bowl, toss the chicken, pineapple, bell peppers, red onion, soy sauce, garlic, and olive oil together until well-coated.
- Spread the mixture evenly over a sheet pan, ensuring no ingredients are overcrowded.
- Place the sheet pan in the preheated oven and roast for about 25 minutes.
- Once done, remove the pan from the oven and let it cool slightly before serving.
Notes
- Substitute chicken with tofu or chickpeas for a vegetarian option.
- Use teriyaki sauce for a sweeter touch.
- Feel free to swap bell peppers with zucchini or your favorite veggies.
- Consider using low-sodium soy sauce to reduce salt intake.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sheet Pan
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8 g
- Sodium: 800 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg