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Grilled Vegetables: Simple, Charred Medley for Any Meal


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  • Author: fatina
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Hot, smoky, and bright grilled vegetables with char and texture, perfect as a side or main dish.


Ingredients

Scale
  • 900 g (2 lb) mixed firm vegetables (bell peppers, zucchini, eggplant, red onion, asparagus, mushrooms)
  • 60 ml (1/4 cup) olive oil
  • 30 ml (2 tbsp) lemon juice
  • 3 cloves garlic, minced (~9 g)
  • 2 tsp dried oregano or thyme (2 g)
  • 1 tsp kosher salt (Diamond Crystal) or 1/2 tsp (Morton)
  • 1/2 tsp freshly ground black pepper (1 g)
  • 1 tsp honey or maple syrup (optional)
  • 15 g (1/4 cup) chopped parsley (optional)
  • Extra lemon wedges (optional)

Instructions

  1. Prep the vegetables by cutting them into uniform pieces: 1–2 cm thick for zucchini and eggplant, 2–3 cm chunks for peppers, and trim asparagus.
  2. Make the marinade by whisking together olive oil, lemon juice, garlic, oregano, salt, and pepper; toss vegetables until coated.
  3. Heat the grill to medium-high heat, cleaning and oiling the grates.
  4. Grill vegetables by type, cooking peppers and eggplant directly on grates, and zucchini, mushrooms, and asparagus in a grill basket.
  5. Finish by seasoning with salt and lemon juice after grilling, then let them rest for 3–5 minutes before serving.

Notes

Avoid overcrowding the grill to prevent steaming. Marinate vegetables for maximum flavor.

  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 6g
  • Sodium: 240mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg