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Greek Sheet Pan Chicken

Greek Sheet Pan Chicken: A Flavorful One-Pan Delight


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  • Author: Fatina
  • Total Time: 55 minutes
  • Yield: 5 servings 1x
  • Diet: Mediterranean

Description

Greek Sheet Pan Chicken is an easy and delicious recipe that combines chicken and vegetables in a single pan.


Ingredients

Scale
  • 4 bone-in, skin-on chicken thighs
  • 2 cups cherry tomatoes, halved
  • 1 medium red onion, sliced
  • 1 bell pepper (red or yellow), sliced
  • 1 medium zucchini, sliced
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup feta cheese, crumbled (optional)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
  3. Place the chicken thighs in a large bowl or zip-top bag. Pour half of the marinade over the chicken, ensuring it’s well coated. Let it marinate for at least 15 minutes (or up to overnight in the refrigerator).
  4. On a large sheet pan, arrange the cherry tomatoes, red onion, bell pepper, and zucchini. Drizzle with the remaining marinade and toss to coat.
  5. Remove the chicken from the marinade and place it skin-side up on the sheet pan among the vegetables.
  6. Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy. The internal temperature should reach 165°F (75°C).
  7. In the last 5 minutes of baking, sprinkle the crumbled feta cheese over the chicken and vegetables, allowing it to soften and melt slightly.
  8. Remove the sheet pan from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

Notes

  • This recipe serves 5 people.
  • Feel free to adjust the vegetables based on your preference.
  • Marinating the chicken overnight enhances the flavor.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 120mg