Description
Indulge in a Cozy Bistro Delight
Ingredients
Scale
- 1 lb mixed shellfish (combination of shrimp, scallops, and white fish)
- 2 tablespoons shallots (can substitute with onions)
- 2 cloves garlic (fresh, can use garlic powder if needed)
- 1 cup white wine (can replace with broth for non-alcoholic version)
- 1 cup fish or vegetable stock (choose low-sodium if desired)
- 1 cup heavy cream (can use coconut milk for dairy-free)
- 2 tablespoons fresh herbs (e.g., parsley, thyme) (fresh preferred over dried)
- 1 cup cheese (e.g., Gruyère, Parmesan) (omit or substitute with nutritional yeast for dairy-free)
Instructions
- Rinse and pat dry your seafood thoroughly. Quickly sear shrimp and scallops in a hot pan for 1-2 minutes per side.
- In a large skillet, heat olive oil over medium heat. Cook shallots until translucent, about 3-4 minutes. Add minced garlic and cook until fragrant, about 1 minute.
- Pour in the white wine, scraping the bottom of the pan to release any browned bits. Let simmer for about 2 minutes until reduced.
- Stir in the fish or vegetable stock, allowing the mixture to simmer on low heat for 5 minutes.
- Gradually mix in the heavy cream and fresh herbs, simmer until the sauce thickens, about 5-7 minutes.
- Gently fold seafood into the sauce, ensuring each piece is well-coated. Cook for another 2-3 minutes until heated through.
- Spoon the seafood mixture into individual cassolettes or ramekins, distributing evenly.
- Sprinkle cheese over the top, creating a crust when baked.
- Place the cassolettes under the broiler for about 3-5 minutes, or until the cheese is bubbling and golden brown.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 cassoulette
- Calories: 500 kcal
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 40 g
- Saturated Fat: 25 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 0 g
- Protein: 25 g
- Cholesterol: 150 mg
