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Gourmet Seafood Cassolette

Gourmet Seafood Cassolette: A Decadent Delight


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  • Author: Fatina
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Indulge in a Cozy Bistro Delight


Ingredients

Scale
  • 1 lb mixed shellfish (combination of shrimp, scallops, and white fish)
  • 2 tablespoons shallots (can substitute with onions)
  • 2 cloves garlic (fresh, can use garlic powder if needed)
  • 1 cup white wine (can replace with broth for non-alcoholic version)
  • 1 cup fish or vegetable stock (choose low-sodium if desired)
  • 1 cup heavy cream (can use coconut milk for dairy-free)
  • 2 tablespoons fresh herbs (e.g., parsley, thyme) (fresh preferred over dried)
  • 1 cup cheese (e.g., Gruyère, Parmesan) (omit or substitute with nutritional yeast for dairy-free)

Instructions

  1. Rinse and pat dry your seafood thoroughly. Quickly sear shrimp and scallops in a hot pan for 1-2 minutes per side.
  2. In a large skillet, heat olive oil over medium heat. Cook shallots until translucent, about 3-4 minutes. Add minced garlic and cook until fragrant, about 1 minute.
  3. Pour in the white wine, scraping the bottom of the pan to release any browned bits. Let simmer for about 2 minutes until reduced.
  4. Stir in the fish or vegetable stock, allowing the mixture to simmer on low heat for 5 minutes.
  5. Gradually mix in the heavy cream and fresh herbs, simmer until the sauce thickens, about 5-7 minutes.
  6. Gently fold seafood into the sauce, ensuring each piece is well-coated. Cook for another 2-3 minutes until heated through.
  7. Spoon the seafood mixture into individual cassolettes or ramekins, distributing evenly.
  8. Sprinkle cheese over the top, creating a crust when baked.
  9. Place the cassolettes under the broiler for about 3-5 minutes, or until the cheese is bubbling and golden brown.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: Main Course
    • Method: Baking
    • Cuisine: French

    Nutrition

    • Serving Size: 1 cassoulette
    • Calories: 500 kcal
    • Sugar: 2 g
    • Sodium: 800 mg
    • Fat: 40 g
    • Saturated Fat: 25 g
    • Unsaturated Fat: 10 g
    • Trans Fat: 0 g
    • Carbohydrates: 12 g
    • Fiber: 0 g
    • Protein: 25 g
    • Cholesterol: 150 mg