Description
A simple, budget-friendly, and effective gelatin trick to help suppress appetite before meals, promoting weight loss.
Ingredients
Scale
- 1 tbsp unflavored gelatin powder
- 1 cup hot water
- 1 tsp lemon juice (optional)
- Pinch of pink salt (optional)
- Cold water or brewed green tea (to taste)
Instructions
- Add gelatin powder to hot water and stir until fully dissolved.
- Mix in lemon juice and pink salt if desired.
- Add cold water or brewed green tea.
- Chill for 2–3 hours until slightly set, or drink warm.
- Consume 15–30 minutes before lunch or dinner.
Notes
Adjust flavors with citrus or low-calorie sweeteners as desired. If using agar-agar, modify the ratio for best results.
- Prep Time: 5 minutes
- Cook Time: 180 minutes
- Category: Snack
- Method: No Cooking Required
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 30
- Sugar: 0g
- Sodium: 50mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg