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Frozen Greek Yogurt Peanut Butter Bites


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  • Author: fatina
  • Total Time: 135 minutes
  • Yield: 24 bites 1x
  • Diet: Vegetarian

Description

Cool, tangy, and wildly easy to make, these frozen bites combine Greek yogurt and peanut butter for a creamy, protein-rich treat.


Ingredients

Scale
  • 500 g (2 cups) plain Greek yogurt
  • 200 g (3/4 cup + 2 tbsp) creamy peanut butter
  • 60 ml (1/4 cup) honey or maple syrup
  • 120 g (1 cup) rolled oats
  • 30 g (2 tbsp) mini chocolate chips (optional)
  • 5 ml (1 tsp) vanilla extract
  • 1/8 tsp kosher salt
  • 15 g (2 tbsp) chopped roasted peanuts (optional garnish)

Instructions

  1. In a bowl, whisk together peanut butter, Greek yogurt, honey, and vanilla until smooth, about 1–2 minutes.
  2. Add rolled oats, mini chocolate chips, and salt, folding gently to combine.
  3. Spoon mixture into a piping bag or resealable plastic bag and fill each cavity of a silicone mini muffin pan.
  4. Optionally sprinkle chopped peanuts or press a mini chocolate chip into each bite, then freeze until solid, 2–4 hours.
  5. Once frozen, push the bottoms of the silicone cups to pop bites free and store in an airtight container between layers of parchment.

Notes

For best texture, use full-fat Greek yogurt and ensure the mixture does not freeze too long. Thaw for 5–10 minutes before serving.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 95
  • Sugar: 5g
  • Sodium: 35mg
  • Fat: 5.5g
  • Saturated Fat: 1.2g
  • Unsaturated Fat: 4.3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 4.5g
  • Cholesterol: 5mg