Description
Cool, tangy, and wildly easy to make, these frozen bites combine Greek yogurt and peanut butter for a creamy, protein-rich treat.
Ingredients
Scale
- 500 g (2 cups) plain Greek yogurt
- 200 g (3/4 cup + 2 tbsp) creamy peanut butter
- 60 ml (1/4 cup) honey or maple syrup
- 120 g (1 cup) rolled oats
- 30 g (2 tbsp) mini chocolate chips (optional)
- 5 ml (1 tsp) vanilla extract
- 1/8 tsp kosher salt
- 15 g (2 tbsp) chopped roasted peanuts (optional garnish)
Instructions
- In a bowl, whisk together peanut butter, Greek yogurt, honey, and vanilla until smooth, about 1–2 minutes.
- Add rolled oats, mini chocolate chips, and salt, folding gently to combine.
- Spoon mixture into a piping bag or resealable plastic bag and fill each cavity of a silicone mini muffin pan.
- Optionally sprinkle chopped peanuts or press a mini chocolate chip into each bite, then freeze until solid, 2–4 hours.
- Once frozen, push the bottoms of the silicone cups to pop bites free and store in an airtight container between layers of parchment.
Notes
For best texture, use full-fat Greek yogurt and ensure the mixture does not freeze too long. Thaw for 5–10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 95
- Sugar: 5g
- Sodium: 35mg
- Fat: 5.5g
- Saturated Fat: 1.2g
- Unsaturated Fat: 4.3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4.5g
- Cholesterol: 5mg
