Description
An easy and effective method for appetite control and hydration using gelatin, perfect for busy routines.
Ingredients
Scale
- 1–2 tablespoons unflavored gelatin
- 1–2 tablespoons cold water or herbal tea
- 1/4–1/2 cup hot water
- Lemon juice, honey, or sweetener (optional)
- Cold water or tea to adjust texture
Instructions
- Sprinkle gelatin over cold water or tea and let it bloom for 1 minute.
- Add hot water and stir until fully dissolved.
- Stir in cold water, tea, or milk to achieve the desired consistency.
- Chill for 2–3 hours or consume warm immediately.
- Take the gelatin-based sip 15–30 minutes before a meal.
- Adjust flavor and thickness based on preference.
Notes
Experiment with different flavors like citrus or tea, and adjust thickness based on your preference. This recipe can be adapted for vegan diets using agar-agar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Beverage Preparation
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 2g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg