Description
Air Fryer Kale Chips are a deliciously crispy, guilt-free snack that satisfies your cravings without the grease.
Ingredients
Scale
- 1 bunch of kale (about 200g)
- 1 tablespoon olive oil
- ½ teaspoon sea salt
- ½ teaspoon garlic powder (optional)
- ½ teaspoon smoked paprika (optional)
- ½ teaspoon nutritional yeast (optional)
Instructions
- Wash the kale thoroughly under cold water and pat dry with paper towels. Remove the stems and tear the leaves into bite-sized pieces.
- Drizzle olive oil over the kale and massage gently until well-coated without sogginess.
- Sprinkle salt and any optional seasonings evenly over the kale, tossing to combine.
- Preheat your air fryer to 350°F (175°C). Place the kale in a single layer in the basket, ensuring not to overcrowd.
- Air fry for 5-7 minutes, shaking halfway through to promote even cooking. Watch closely to avoid burning.
- Once crispy, transfer to a bowl and enjoy warm or at room temperature.
Notes
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 0g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg