Description
Crispy, nutrient-packed quinoa patties that are versatile and satisfying, perfect for main dishes, salads, or snacks.
Ingredients
Scale
- 1 cup quinoa
- 1.5 cups water
- 2–3 tablespoons cornstarch
- 1/4 cup grated cheese (optional)
- 1–2 eggs (or vegan substitute)
- 1/2 cup grated vegetables (zucchini, carrots)
- 1/4 cup cooked aromatics (shallots, garlic)
- Salt and spices to taste
- 1–2 tablespoons neutral oil for frying
Instructions
- Rinse quinoa under cold water and combine with water in a saucepan. Bring to boil, then simmer for 12-15 minutes.
- Let quinoa steam for 5 minutes and cool on a tray to release steam.
- Remove excess moisture by refrigerating uncovered for 10-15 minutes or pressing in a towel.
- In a bowl, mix cooled quinoa with grated vegetables, cooked aromatics, eggs or vegan binder, starch, cheese, salt, and spices.
- Shape patties using a 1/3 to 1/2 cup measure and chill for 10 minutes.
- Heat oil in a skillet over medium-high heat and pan-fry patties for 4-6 minutes per side, or bake at 425°F for 15-20 minutes.
Notes
For a gluten-free option, use certified gluten-free starches and breadcrumbs. Chill patties for better handling before frying.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Pan frying, Oven baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 patty
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 60mg
