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Traditional Crispy Quinoa Patties


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  • Author: fatina
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

Crispy, nutrient-packed quinoa patties that are versatile and satisfying, perfect for main dishes, salads, or snacks.


Ingredients

Scale
  • 1 cup quinoa
  • 1.5 cups water
  • 23 tablespoons cornstarch
  • 1/4 cup grated cheese (optional)
  • 12 eggs (or vegan substitute)
  • 1/2 cup grated vegetables (zucchini, carrots)
  • 1/4 cup cooked aromatics (shallots, garlic)
  • Salt and spices to taste
  • 12 tablespoons neutral oil for frying

Instructions

  1. Rinse quinoa under cold water and combine with water in a saucepan. Bring to boil, then simmer for 12-15 minutes.
  2. Let quinoa steam for 5 minutes and cool on a tray to release steam.
  3. Remove excess moisture by refrigerating uncovered for 10-15 minutes or pressing in a towel.
  4. In a bowl, mix cooled quinoa with grated vegetables, cooked aromatics, eggs or vegan binder, starch, cheese, salt, and spices.
  5. Shape patties using a 1/3 to 1/2 cup measure and chill for 10 minutes.
  6. Heat oil in a skillet over medium-high heat and pan-fry patties for 4-6 minutes per side, or bake at 425°F for 15-20 minutes.

Notes

For a gluten-free option, use certified gluten-free starches and breadcrumbs. Chill patties for better handling before frying.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Pan frying, Oven baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 patty
  • Calories: 250
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 60mg