Description
Bright lemon, a silky sauce, and golden-browned chicken combine into a weeknight winner. This recipe is quick and perfect for busy evenings.
Ingredients
Scale
- 680 g (1.5 lb) boneless skinless chicken breasts (about 4 breasts)
- 1½ tsp (9 g) kosher salt
- ½ tsp freshly ground black pepper
- 30 g (3 tbsp) all-purpose flour
- 2 tbsp (30 ml) olive oil
- 2 tbsp (28 g) unsalted butter
- 1 medium shallot, finely chopped (about 45 g)
- 2 cloves garlic, minced
- 60 ml (1/4 cup) dry white wine or low-sodium chicken stock
- 60 ml (1/4 cup) freshly squeezed lemon juice (about 2 lemons)
- 1 tsp lemon zest
- 120 ml (1/2 cup) heavy cream
- 1 tsp (5 g) Dijon mustard
- 2 tbsp fresh parsley, chopped
- Optional: 1 tbsp (15 g) capers
Instructions
- Pound and season the chicken: Place the chicken breasts between plastic wrap and gently pound to an even thickness, about 1.5 cm (½ inch). Pat dry and season with salt and pepper.
- Dredge lightly in flour: Coat each breast in flour, shaking off excess.
- Sear the chicken: Heat olive oil in a skillet over medium-high heat; add chicken and sear until golden, about 3–4 minutes per side.
- Remove and rest the chicken: Transfer to a plate; tent with foil and let rest for 4–5 minutes.
- Cook aromatics and deglaze: Add butter to the pan; once melted, add shallots and sauté until translucent. Add garlic and cook briefly, then deglaze with wine or stock.
- Build the lemon cream sauce: Stir in lemon juice and zest, then add cream and mustard, whisking to combine and simmering until thickened.
- Finish the sauce and return chicken: Add chicken back to pan; spoon sauce over it and cook until internal temperature reaches 74°C (165°F).
- Plate and garnish: Serve with sauce and garnish with parsley and extra lemon zest.
Notes
For a lighter sauce, use half-and-half instead of heavy cream. For gluten-free, skip the flour dredge and use cornstarch in the sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 1g
- Sodium: 560mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0.5g
- Protein: 40g
- Cholesterol: 150mg
