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Chicken Fried Rice


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  • Author: fatina
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegan

Description

This chicken fried rice tastes like takeout but comes together in under 30 minutes, featuring high heat for a crispy texture.


Ingredients

Scale
  • 800 g (4 cups) cooked long-grain white rice, chilled
  • 450 g (1 lb) boneless, skinless chicken thighs, cut into 1.5 cm (1/2-inch) pieces
  • 2 large eggs, beaten
  • 1 small yellow onion (120 g), finely diced
  • 3 green onions (30 g), thinly sliced on the bias
  • 150 g (1 cup) frozen peas and carrots
  • 3045 ml (2–3 tbsp) neutral oil (canola, vegetable)
  • 15 ml (1 tbsp) toasted sesame oil
  • 45 ml (3 tbsp) light soy sauce
  • 15 ml (1 tbsp) oyster sauce (optional)
  • 1 tsp sugar (4 g)
  • 1 tsp cornstarch mixed with 15 ml (1 tbsp) water
  • Salt and freshly ground black pepper to taste
  • 1 tsp toasted sesame seeds (optional)

Instructions

  1. Prep the rice and chicken: Spread chilled rice on a tray if freshly made; toss chicken pieces with soy sauce and cornstarch mix for 10 minutes.
  2. Make the sauce and beat the eggs: Whisk together soy sauce, oyster sauce, sugar, and sesame oil; beat eggs with a pinch of salt.
  3. Cook the eggs: Heat neutral oil in the wok and scramble beaten eggs until just set; transfer to a plate.
  4. Sear the chicken: Add more oil and spread chicken in the wok; cook until browned and reached appropriate temperature.
  5. Sauté aromatics and vegetables: Add onion and white parts of green onion; sauté until translucent, then add peas and carrots.
  6. Fry the rice: Increase heat and add chilled rice; stir-fry until heated through and toasted bits form.
  7. Combine everything and season: Return chicken and eggs to the wok, pour sauce over the rice, and toss until evenly coated.
  8. Finish and serve: Add toasted sesame oil, toss to distribute, and serve immediately with optional toppings.

Notes

Using chilled rice prevents mushy texture. Fry in batches if needed to avoid overcrowding.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 540
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 110mg