Description
A refreshing drink made by mixing Persian blue salt with water and lemon to support hydration and mindful eating.
Ingredients
Scale
- 1 cup (240 ml) room-temperature water
- 1/2 – 1 teaspoon Persian blue salt
- 2 – 3 teaspoons fresh lemon juice
- 1 teaspoon honey (optional)
- Mint leaves (for garnish, optional)
- Crushed ice (for serving, optional)
Instructions
- Pour 1 cup of water into a glass or bowl.
- Add 1 teaspoon of Persian blue salt and mix until dissolved.
- Squeeze in 2 – 3 teaspoons of fresh lemon juice. If desired, add honey and mix well.
- Garnish with mint leaves and serve chilled with crushed ice if desired.
- Place the drink in a visible area as a reminder to hydrate before meals or workouts.
Notes
Start with less salt (1/2 teaspoon) if new to salty flavored water, and gradually adjust according to taste. Track hydration habits for best results.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Mixing
- Cuisine: Persian
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 12g
- Sodium: 500mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg