Description
A vibrant and nutritious detox drink made with beetroot and chia seeds, perfect for a quick morning boost.
Ingredients
Scale
- 1 medium beet (150–200 g)
- 2 tbsp chia seeds
- 1 cup water (or coconut water)
- 1 tbsp lemon juice
- 1 tsp honey (optional)
Instructions
- Gather all ingredients and tools.
- Peel and chop the beetroot into cubes or grate it.
- Extract beet juice using a blender or juicer.
- In a jar, mix chia seeds with water and let them soak for 10–15 minutes.
- Combine beet juice with soaked chia, and balance with lemon and honey to taste.
- Chill for 10–30 minutes before serving.
- Serve with garnish if desired.
Notes
Start with a milder beet-to-water ratio if new to beet flavors. Use cold ingredients for immediate chill.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg