Description
A simple and nutritious seed mix ritual designed for bariatric-friendly eating, this recipe helps you feel fuller and supports long-term habit changes.
Ingredients
Scale
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- 60–90 ml yogurt or milk alternative
- 10–20 g protein powder (whey or plant-based)
- Optional: cinnamon, lemon zest, or vanilla for flavor
Instructions
- Combine dry seeds in a jar for weekly batch preparation (1 tbsp seeds per serving).
- In the morning, soak your seed mix in yogurt or milk for 5-10 minutes.
- Add protein powder and mix well.
- Consume 10-20 minutes before your main meal or as breakfast.
Notes
For best results, start with ground or soaked seeds, and adapt flavors to maintain interest.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 5mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg