Description
This Bang Bang Ground Turkey Bowl is a healthy, high-protein dinner made with lean ground turkey, fluffy rice, crisp vegetables, and a creamy, spicy bang bang sauce. Perfect for busy weeknights or meal prep.
Ingredients
Scale
- 1 lb (450g) lean ground turkey
- 1 tablespoon olive oil
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and black pepper, to taste
- 1/3 cup mayonnaise (or Greek yogurt for lighter option)
- 2 tablespoons sweet chili sauce
- 1 tablespoon sriracha (adjust to taste)
- 1 teaspoon honey or maple syrup
- 1 tablespoon fresh lime juice
- 2 cups cooked jasmine or brown rice
- 1 cup shredded carrots
- 1 cup shredded purple cabbage
- 1/2 cup diced cucumber
- 1/4 cup green onions, sliced
- Optional: sesame seeds and fresh cilantro
Instructions
- Prepare rice according to package instructions and set aside.
- Heat olive oil in a large skillet over medium heat. Add ground turkey, breaking it apart as it cooks.
- Add soy sauce, garlic powder, onion powder, salt, and pepper. Cook until fully browned, about 8–10 minutes.
- In a small bowl, whisk together mayonnaise, sweet chili sauce, sriracha, honey, and lime juice until smooth.
- Add rice to bowls, top with ground turkey, carrots, cabbage, and cucumber.
- Drizzle generously with bang bang sauce and garnish with green onions, sesame seeds, and cilantro if desired.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg