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Avocado Toast: Simple, Creamy Smashed Avocado


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  • Author: fatina
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Warm, crunchy bread topped with silky, lemon-bright avocado for a satisfying morning comfort.


Ingredients

Scale
  • 2 slices sturdy bread (such as sourdough or whole-grain)
  • 1 medium ripe Hass avocado
  • 2 tsp lemon juice
  • 1 tsp extra-virgin olive oil (optional)
  • 1/41/2 tsp kosher salt
  • Freshly ground black pepper, to taste
  • Chili flakes or finely chopped chilies (optional)
  • Optional toppings: 1 soft-poached or fried egg; sliced radishes; cherry tomatoes; microgreens; crumbled feta

Instructions

  1. Choose and prep the avocado: Slice the avocado lengthwise around the pit and twist to open. Remove the pit safely and scoop the flesh into a bowl.
  2. Mash and season the avocado: Add lemon juice, kosher salt, and black pepper. Mash with a fork to your preferred texture, about 15–30 seconds.
  3. Toast the bread: Toast slices of bread until golden and crisp, about 2–4 minutes.
  4. Assemble the toast: Spread mashed avocado evenly over each slice, drizzle with olive oil, and sprinkle with flaky salt and chili flakes.
  5. Add optional egg or toppings: Top with a soft-poached or fried egg if desired, and serve immediately while the toast is crisp.

Notes

Choose ripe Hass avocados for the best texture. Toast bread until golden to avoid sogginess.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 320
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 22g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 55mg