Asparagus Soup

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asparagus soup 2026 03 09 200050 819x1024 1

Asparagus Soup


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  • Author: fatina
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy, flavorful asparagus soup perfect for any season.


Ingredients

Scale
  • 1 pound fresh asparagus, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the diced onion and sauté until translucent.
  3. Stir in the garlic and cook for another minute.
  4. Add the chopped asparagus and sauté for 5 minutes.
  5. Pour in the vegetable broth and bring to a boil.
  6. Reduce heat and let simmer for 15 minutes until asparagus is tender.
  7. Blend the soup until smooth using an immersion blender or a regular blender.
  8. Stir in the heavy cream and season with salt and pepper to taste.
  9. Serve hot, garnished with additional asparagus tips if desired.

Notes

For a dairy-free option, substitute heavy cream with coconut cream.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 50mg

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