Description
A quick and easy recipe for creamy Apple and Cinnamon Overnight Oats that transforms your mornings with nutritious ingredients.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2–3/4 cup milk or plant milk
- 1 small apple (grated or sliced)
- 1/2–1 teaspoon ground cinnamon
- 1–2 tablespoons pumpkin seeds
- Walnuts to taste
- Optional: 1 teaspoon maple syrup for sweetness
Instructions
- In a jar, combine oats and liquid (1/2 cup oats to 1/2-3/4 cup liquid).
- Prep the apple by grating or slicing it.
- Add cinnamon and optional sweetener to the oats and mix.
- Layer the oats mixture, apples, and seeds/nuts in the jar.
- Cover and refrigerate overnight or for at least 3-4 hours.
- In the morning, top with additional apples, nuts, and spices before serving.
Notes
Oatmeal can be customized with different fruits or seeds. Ensure you store crunchy toppings separately and add them just before eating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg