Description
A quick and flavorful air fryer teriyaki chicken that combines sweetness and saltiness with a glossy glaze, perfect for weeknight dinners.
Ingredients
Scale
- 900 g (2 lbs) boneless, skinless chicken thighs
- 120 ml (½ cup) soy sauce
- 60 ml (¼ cup) mirin
- 50 g (¼ cup packed) brown sugar
- 15 ml (1 tbsp) sesame oil
- 3 cloves garlic, minced (about 9 g)
- 1 tbsp (6 g) finely grated ginger
- 8 g (1 tbsp) cornstarch + 15 ml (1 tbsp) cold water (for slurry)
- 10 ml (2 tsp) neutral oil spray
- Optional: 1 tsp (5 g) toasted sesame seeds, 1 sliced green onion for garnish
Instructions
- Combine 120 ml (½ cup) soy sauce, 60 ml (¼ cup) mirin, 50 g (¼ cup) brown sugar, 15 ml (1 tbsp) sesame oil, 3 cloves minced garlic, and 1 tbsp grated ginger in a bowl. Reserve 60 ml (¼ cup) for glazing later.
- Add chicken to the remaining marinade and toss to coat. Marinate for 30 minutes at room temperature or up to 4 hours in the fridge.
- Remove chicken from marinade and pat dry with paper towels. Lightly spray or brush with 10 ml (2 tsp) oil and optionally sprinkle with ½ tsp black pepper.
- Preheat the air fryer to 200°C (390°F) for 3 minutes. Place chicken in the basket and cook for 9 minutes, flip, then cook for another 6–9 minutes until an instant-read thermometer shows 74°C (165°F).
- Heat reserved marinade in a small saucepan until it simmers, then whisk in the cornstarch slurry and simmer for 1 minute until thickened. Brush glaze onto chicken immediately after cooking.
- Let glazed chicken rest for 3 minutes, then slice and garnish with sesame seeds and green onion. Serve hot.
Notes
For deeper flavor, marinate up to 4 hours. Ensure chicken is dry before cooking for optimal crispiness.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 12g
- Sodium: 780mg
- Fat: 13g
- Saturated Fat: 2.5g
- Unsaturated Fat: 10.5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 0.5g
- Protein: 36g
- Cholesterol: 95mg
