Description
Easy Air Fryer Egg Toast is a quick, crispy, and protein-packed meal that works perfectly for breakfast, dinner, or meal prep.
Ingredients
Scale
- 2 slices bread (whole grain, sourdough, keto, or gluten-free)
- 2 large eggs
- Salt and black pepper, to taste
- Butter or cooking spray
- Optional toppings: shredded cheese, diced tomatoes, spinach, turkey bacon, avocado, hot sauce
Instructions
- Set to 375°F (190°C).
- Lightly butter or spray one side of each slice.
- Press the center of the bread with a spoon or small glass.
- Crack one egg into each bread well carefully.
- Sprinkle with salt, pepper, and desired toppings.
- Cook for 7–9 minutes until egg whites are set and yolk is cooked to preference.
- Remove with tongs, cool slightly, and enjoy.
Notes
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Breakfast, Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 186mg