Description
A quick and simple guide to making juicy, crispy chicken fillets in the air fryer, perfect for busy weeknights or meal prep.
Ingredients
Scale
- 4 boneless chicken fillets
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Pat chicken fillets dry with paper towels. Pound thicker parts to an even thickness (about ¾ inch).
- Season or quick brine the chicken fillets.
- Preheat the air fryer to 375°F (190°C).
- Arrange the chicken fillets in the air fryer basket in a single layer and cook for 12–15 minutes, flipping halfway through.
- Check that internal temperature reaches 165°F (74°C) and let rest for 5–7 minutes before serving.
Notes
For extra flavor, consider brining the chicken fillets for 15–30 minutes and experimenting with different seasonings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 100mg