Air Fryer Cheesy Mashed Potato Balls Recipe guide — Your new favorite snack in 30 minutes!
Ready for the most irresistible Air Fryer Cheesy Mashed Potato Balls Recipe guide that takes just a few simple steps to master? You’ll absolutely love how crispy, cheesy, and foolproof these bite-sized delights are — they’re budget-friendly, family-approved, and perfect for weeknight snacks or party appetizers. In this guide you’ll get the complete how-to, clever substitutions, pro tips for perfect texture, storage and reheating advice, troubleshooting and creative twists to make them yours. By the time you finish, you’ll understand how to make consistent, golden-brown potato balls in the air fryer and why this Air Fryer Cheesy Mashed Potato Balls Recipe guide works every single time. Let’s dive in and make snack time incredible!
Core Concepts: {concepts}
- Base: chilled, well-seasoned mashed potatoes
- Binder: egg + cheese for cohesion and flavor
- Coating: breadcrumbs (panko for extra crunch)
- Heat source: air fryer at 375°F (190°C) for quick crisping
- Outcome goals: crispy exterior, soft cheesy interior, no falling apart
Basic Directions:
- In a bowl, mix the chilled mashed potatoes, shredded mozzarella or cheddar cheese, grated Parmesan cheese, beaten egg, garlic powder, onion powder, salt, and pepper until fully combined.
- Take a spoonful of the mixture and roll it into a ball approximately 1–2 tablespoons per ball. Repeat until all the mixture is formed into balls.
- Roll each mashed potato ball in breadcrumbs, pressing gently so they are well-coated all around for a crispy exterior.
- Preheat your air fryer to 375°F (190°C) to ensure even cooking and crisping.
- Lightly spray the air fryer basket with cooking spray or drizzle with a little olive oil to prevent sticking. Arrange the potato balls in a single layer, leaving space between each ball for air circulation.
- Cook the potato balls at 375°F for 10 to 12 minutes or until they are golden brown and crispy on the outside.
- Remove from the air fryer and serve immediately with your preferred dipping sauce for a tasty snack or appetizer.

Attributes Origin & Cultural Context 🌍 (200–250 words)
Potato-based snacks are comfort food staples across many cultures — from Latin American croquettes to Italian arancini and British potato cakes. The concept of stuffing or coating mashed potato and frying or baking it is centuries-old; people have long loved taking leftovers and transforming them into something new and exciting. This Air Fryer Cheesy Mashed Potato Balls Recipe guide is a modern spin: it honors the classic idea of mashed-potato fritters while using an air fryer for less oil and faster results.
My family first made a version of these when I was a kid — my grandmother used leftover Sunday mashed potatoes, wrapped ham, and deep-fried them for parties. Years later I converted that memory into an air-fryer-friendly recipe to keep the nostalgia but reduce grease. What makes this version special is balancing a fluffy interior (from properly cooled mashed potatoes) with a thin, crisp crust (panko or seasoned breadcrumbs) and a melty cheese core that gives a delicious pull when bitten.
Regional variations exist: in Latin kitchens you might find added chorizo or cilantro lime, while Mediterranean versions add feta and oregano. This guide explains the essential method and gives you cultural-inspired adaptations so you can tailor them to your taste and pantry.
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Why This Air Fryer Cheesy Mashed Potato Balls Recipe Guide is a Game-Changer ⚡ (300–350 words)
This guide is a game-changer because it combines speed, accessibility, and reliability — three things home cooks crave.
Lightning Fast: From chilled mashed potatoes to finished snack in under 20 minutes of active time (plus 10–12 minutes cook time). You can assemble while the air fryer preheats. This is a genuine quick-satisfy solution for cravings or last-minute guests. (How to understand Air Fryer Cheesy Mashed Potato Balls Recipe at home easily)
Budget-Friendly: Uses pantry staples — potatoes, cheese, an egg, and breadcrumbs. Leftover mashed potatoes turn into party food, reducing waste and stretching ingredients. (Best Air Fryer Cheesy Mashed Potato Balls Recipe guide for beginners)
Family Approved: Mild, cheesy flavors are a hit with kids and adults alike. Texture variety — creamy inside, crunchy outside — appeals broadly. You can hide veggies by mixing in finely diced cooked carrots or peas to sneak nutrition for picky eaters.
Nutritiously Delicious: While indulgent, you can boost nutritional profile with whole-grain breadcrumbs, lower-fat cheeses, or adding pureed cauliflower into the mash for extra fiber and vitamins. The air fryer reduces oil, cutting calories while keeping crispness. (Quick Air Fryer Cheesy Mashed Potato Balls Recipe guide)
Infinitely Customizable: Swap cheeses (mozzarella, cheddar, pepper jack), add mix-ins (bacon bits, green onions, herbs), or change coatings (crushed cornflakes, gluten-free panko). This guide explains why each swap works so you can experiment confidently. (Air Fryer Cheesy Mashed Potato Balls Recipe explained)
Pantry-Friendly: Most ingredients are everyday items; even a small fridge and a basic air fryer are enough. The method teaches you the “why” behind the process, not just steps, so you’ll reproduce perfect results anytime.
This guide teaches not only a recipe but a reliable learning method: understand the balance (moisture vs binder), adjust seasoning, and master air-fryer timing. That’s why this easy Air Fryer Cheesy Mashed Potato Balls Recipe learning path is excellent for beginners and experienced cooks who want dependable, delicious results.
Complete Concept Breakdown 🧠 (300–400 words)
Main concepts by category
Essential base concepts
- Mashed Potato Texture: Should be thick and chilled. Too wet = falling apart; too dry = crumbly. Use starchy potatoes (Yukon Gold or Russet) and avoid over-wet additions (too much milk or butter).
- Binder Ratio: Egg + Parmesan and shredded cheese help bind. A single beaten egg per ~3 cups of mashed potato is a good starting point.
- Coating: Breadcrumbs create the crisp shell. Panko gives extra crunch; regular breadcrumbs provide a tighter crust.
Enhancers (examples, analogies)
- Flavor Enhancers: Garlic powder, onion powder, a pinch of smoked paprika, or fresh herbs. Think of these as “seasoning scaffolds” that make the potato flavorful even when cold.
- Cheese Roles: Mozzarella gives stretch, cheddar adds tang. Parmesan adds umami and dryness that helps crisping.
Optional add-ins
- Proteins: cooked bacon, diced ham, shredded rotisserie chicken
- Veggies: finely minced spinach or peas (squeeze extra moisture)
- Spices: chili flakes, za’atar, curry powder for a twist
Applications and examples
- Party Appetizer: Serve with marinara, ranch, or spicy aioli.
- Weeknight Side: Serve alongside grilled chicken or fish.
- Meal Prep Snack: Freeze un-cooked balls and air-fry from frozen (add 2–3 minutes).
Smart substitutions
- Dairy-free: use a flax egg (1 tbsp ground flax + 3 tbsp water) and vegan shredded cheese. Add a tablespoon of cornstarch to help bind.
- Gluten-free: use gluten-free panko or crushed rice crackers.
- Low-carb: replace mashed potatoes with mashed cauliflower, but add extra binder (1 extra egg or 2 tbsp almond flour).
Learning and application tips
- Practice with a small batch to test seasoning.
- Keep a “proof sheet”: note cook time and basket spacing for your air fryer model.
- When swapping ingredients, change one variable at a time to track results.
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Required Tools & Resources 🛠️ (150–200 words)
Essential tools
- Air fryer (compact or basket-style) — 3–5 qt ideal
- Mixing bowl and spoon or spatula
- Measuring cups and spoons
- Baking sheet (for chilling balls) and parchment paper
- Small cookie scoop or tablespoon for uniform balls
Nice-to-have
- Panko breadcrumbs for extra crunch
- Cooking spray or mister (olive oil)
- Kitchen thermometer (not essential, but good for precise reheating)
- Freezer trays and container for bulk prepping
Budget alternatives
- No air fryer? Use a convection oven at 400°F and bake for 12–15 minutes, flipping halfway. Fry in a skillet (shallow fry) for 2–3 minutes per side.
- Panko substitute: crushed saltines, cornflakes, or crushed tortilla chips for flavor.
Specific recommendations
- Air fryer: a trusted 3–5 qt model works well for family batches. For larger crowds, an 8-10 qt unit or baking in batches is necessary.
- Panko: Japanese-style Panko crisps up best. For gluten-free, try crushed rice cereal or almond meal + arrowroot mix.
Foolproof Step-by-Step Learning Process (500–600 words)
This section gives the exact learning path to master these potato balls with pro insights. Follow each step and treat the first attempt as your test run.
Step 1: Prepare the Foundation (10–15 minutes)
- Action: Make or use chilled mashed potatoes. If making fresh, mash starchy potatoes and remove excess moisture — cook slightly less milk than usual. Chill in refrigerator until cold (chilling makes shaping easier).
- Visual cue: Potato should hold shape on a spoon without sliding off.
- Pro tip: If your mash is too soft, stir in 1–2 tablespoons of instant potato flakes or cool mashed potato flakes to firm up.
- Common mistake: Using warm mash (balls won’t hold shape).
Step 2: Add Binders & Flavor (5 minutes)
- Action: Fold in beaten egg, ½–¾ cup shredded cheese per 3 cups mash, 1/4 cup grated Parmesan, garlic powder (¼ tsp), onion powder (¼ tsp), salt, and pepper.
- Sensory cue: Mixture should be cohesive and slightly sticky. Cheese should be evenly distributed.
- Pro tip: Taste a small, cold bite to check seasoning — adjust salt/pepper.
- Mistake to avoid: Over-mixing (makes dense balls).
Step 3: Shape Uniform Balls (10–15 minutes)
- Action: Use a small cookie scoop or tablespoon to portion, then roll between palms into smooth balls. Aim for 1–2 tablespoons each for consistent cook time.
- Visual cue: Smooth exterior with no large cracks.
- Pro tip: Wetting hands slightly prevents sticking. If mixture sticks too much, chill 10 minutes before shaping.
- Mistake: Uneven sizes => uneven browning.
Step 4: Coat for Crispness (5–10 minutes)
- Action: Roll each ball in breadcrumbs (season breadcrumbs with salt and paprika). Press gently to adhere. For extra adhesion, dip first in a light egg wash (beat 1 egg with 1 tbsp water), then breadcrumbs.
- Sensory cue: Coating should be even, not patchy.
- Pro tip: Double-coat for very crunchy exterior: egg wash → panko → quick spray of oil → another light coat of crumbs.
- Mistake: Too thick coating leads to gritty texture.
Step 5: Air Frying — Technique & Timing (10–12 minutes)
- Action: Preheat air fryer to 375°F (190°C). Lightly oil basket or spritz potato balls with cooking spray. Arrange in single layer, leaving space for airflow.
- Timing: 10–12 minutes total. Shake or flip at 5–6 minutes mark for even browning.
- Visual cue: Golden-brown all over and crispy to touch. Internal cheese should be melty.
- Pro tip: For frozen balls, increase time by 3–4 minutes and avoid thawing; spray frozen balls well with oil to promote browning.
- Mistake: Overcrowding basket — causes steam and soggy crust.
Step 6: Serve & Evaluate (2–3 minutes)
- Action: Transfer to plate lined with paper towel if you want to soak excess oil. Serve warm with dipping sauces like marinara, garlic aioli, or honey mustard.
- Evaluation: Check interior doneness and seasoning. Jot notes: adjust salt, cheese amount, or cook time next batch.
H3 Building the Base — Practical Tips
- Use a small batch to calibrate timing for your model of air fryer. Keep a notebook with times/temps.
- If you prefer softer exterior, lower temperature to 350°F and cook a bit longer.
H3 Application Techniques Explained
- For party service: keep balls warm in oven at 200°F on a tray until serving; re-crisp in the air fryer for 1–2 minutes before serving.
- For meal prep: freeze shaped, uncoated balls on tray, transfer to freezer bag. When ready, thaw briefly, coat, and air-fry or air-fry from frozen (add 3–4 minutes).
H3 Integration Methods
- Make mashed potatoes with extra butter if you want richer flavor; offset salt levels accordingly. Include fresh herbs to boost aroma and freshness.
H3 Final Reflection
- After 2–3 batches, you’ll confidently know your air fryer’s sweet spot and preferred flavor mix. The process becomes quick and repeatable.
Expert Insights & Strategies 👩🍳 (300–350 words)
Here are pro strategies to elevate your results and troubleshoot common pitfalls.
- Moisture Control Secrets
- Culinary experts advise chilling mash to tighten starches so balls hold shape. If mixture is too loose, add dry binder (instant potato flakes or 1–2 tbsp flour) rather than extra egg to avoid rubberiness.
- Cheese Placement Technique
- For a molten center, stuff a small cube of cheese inside each ball instead of mixing it all in. This creates a delightful cheese pull.
- Coating Tricks for Maximum Crunch
- Use panko mixed with a tablespoon of melted butter for golden color. A light spray with oil halfway through cooking helps browning without extra grease.
- Timing Optimization
- Preheat the air fryer — it cuts cooking time and improves crispness. Flip halfway for uniform color. Different air fryers vary; maintain a log with times/temps.
- Flavor Enhancements
- Add umami with a teaspoon of miso paste into the mash (reduce salt slightly), or a tablespoon of Dijon mustard for depth.
- Troubleshooting Failures
- If balls fall apart: increase binder or reduce moisture. If exterior burns before inside cooks: lower temperature 10–15°F and add 1–2 minutes.
- Presentation Techniques
- Garnish with chopped chives, flaky sea salt, or a dusting of smoked paprika. Serve on a board with multiple dipping options to enhance appeal.
Expert quote: “Crispness comes from dry surfaces — control moisture and use the right crumbs,” say kitchen pros. (General expert guidance based on culinary technique consensus.)
Common failures and solutions are woven into steps above; apply the timing and coating strategies for repeatable success.
Creative Variations & Adaptations ✨ (300–400 words)
This recipe is a playground for creativity. Here are organized ideas by category.
Contextual variations
- Kid-Friendly: Mild cheddar, small size, served with ketchup or ranch. Make smaller 1-tsp bites for little hands.
- Party-Platter: Larger balls (2 tbsp) stuffed with pepperoni and mozzarella for a pizza-esque bite.
Application modifications (personal, professional)
- Meal Prep Protein Boost: Mix in shredded chicken and extra egg; serve with a yogurt-dill dipping sauce for a protein-packed snack.
- Vegan Version: Use mashed sweet potatoes mixed with vegan cheese and ground flax egg, coat in gluten-free panko, and air-fry slightly longer.
Cultural twists
- Latin Twist: Add cooked chorizo and cilantro, coat with crushed tortilla chips, serve with salsa verde.
- Mediterranean: Mix in crumbled feta, sun-dried tomatoes, oregano; coat with sesame seeds and panko.
- Indian-Inspired: Add garam masala, finely chopped cilantro, and serve with mango chutney.
Practical transformations
- Baked Appetizer: Place balls in a shallow baking dish, brush lightly with oil, and bake at 400°F for 12–15 minutes, turning once.
- Soup Toppers: Smaller, extra-crispy balls make delightful crouton alternatives for creamy soups.
Scalable versions
- For crowds: make multiple trays and keep warm in a 200°F oven. Re-crisp 1–2 minutes in air fryer just before serving.
- For meal kits: assemble and freeze un-coated balls; include a small packet of seasoned breadcrumbs to coat before cooking.
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Breakdown & Benefits Analysis 📊 (250–300 words)
Per Application (makes X insights)
Party Appetizer (Makes 30 small balls)
Impact: High (great crowd-pleaser)
Depth: 85% (flavor and crunch)
Relevance: 10/10
Flexibility: High — can be made ahead and reheatedWeeknight Snack (Makes 12 medium balls)
Impact: Medium-High (quick satisfaction)
Depth: 70%
Relevance: 9/10
Flexibility: Medium — requires chilled mashMeal Prep/Protein Boost (Makes 18 balls)
Impact: Medium (balances macros)
Depth: 75%
Relevance: 8/10
Flexibility: High — adds proteins easily
Benefits of key concepts
- Crisp exterior vs. soft interior offers textural contrast that drives enjoyment.
- Reuse of leftovers reduces waste and saves money.
- Air frying reduces oil usage by 60–80% compared to deep frying.
Considerations
- Air fryer size limits batch size; expect to cook in batches for parties.
- Moisture balance is crucial — track results and adjust binder and dry components.
Adaptation-friendly modifications
- For gluten-free: use rice crumbs or almond meal and add a binder like xanthan gum (small pinch) if needed.
- For lower sodium: reduce added salt and use stronger-flavored cheeses or spices.
Enhancement highlights
- Adding a melty cheese center transforms texture and enjoyment dramatically — worth the extra step.
- Herb-infused oil sprayed lightly before serving elevates aroma and mouthfeel.
Inclusive applications
- Vegan and gluten-free paths are viable with smart swaps; texture can be approximated with careful moisture control.
Growth-boosting properties
- This recipe teaches principles (moisture control, binding, coating) that transfer to other fried or baked snacks — a small culinary skill multiplier.
Storage, Application & Learning Prep 🧭 (250–300 words)
Proper retention methods (notes/memory)
- Keep a short “recipe log” with modifications, cook times, and air fryer model. Note humidity or potato type as these affect texture.
Best tools to use
- Airtight containers for chilled or frozen balls. Use parchment-lined trays for freezing to avoid sticking.
Application techniques for optimal use
- Make ahead: Shape balls and freeze on a tray. Once frozen solid, transfer to zip-top bags. Coat just before air-frying for best texture.
- Reheating: To re-crisp, air-fry at 350°F for 3–4 minutes. In a pinch, oven at 400°F for 5–7 minutes works.
How long knowledge lasts
- After 2–3 hands-on batches, you’ll internalize moisture/binder balance and air-fryer timing for consistent results. Keep the log for new ingredient swaps.
Learning prep strategies
- Start with a small test batch to calibrate your air fryer. Evaluate after each batch and adjust one variable at a time (e.g., breadcrumb type or temp).
- Use pair-cooking: one person shapes while another coats to speed throughput and maintain uniformity.
Storing finished product
- Refrigerate cooked balls up to 3 days. Freeze cooked balls up to 1 month (reheat to crisp in air fryer or oven). For best quality, freeze raw shaped balls and cook from frozen.
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Troubleshooting Common Issues 🛠️ (200–250 words)
Problem → Solution
Problem: Balls fall apart in the air fryer.
Solution: Mash was too wet or not chilled. Add 1–2 tbsp instant potato flakes or 1 tbsp flour, chill 15 minutes, and add one more beaten egg if needed. Avoid overloading the basket.
Problem: Soggy exterior / not crispy.
Solution: Don’t overcrowd the basket. Preheat air fryer and spray balls lightly with oil. Use panko for extra crunch and flip halfway through cooking.
Problem: Too browned on outside but cold inside.
Solution: Air fryer too hot or balls too large. Lower temp to 350°F and increase time slightly; reduce ball size to 1 tbsp.
Problem: Bland flavor.
Solution: Taste and adjust seasoning before shaping. Add more salt, or mix in a flavorful component (Parmesan, garlic powder, or a dash of smoked paprika).
Problem: Coating flakes off.
Solution: Use a light egg wash before breadcrumbs or press crumbs firmly into balls. Let coated balls rest 5–10 minutes to adhere before cooking.
Problem: Cheese leaking and burning.
Solution: Use grated cheese within mixture rather than large cubes unless you fully enclose cubes. If using cubes, ensure enough potato around the cube.
Comprehensive FAQ ❓ (300–400 words)
Q1: Can I apply this Air Fryer Cheesy Mashed Potato Balls Recipe guide universally?
A1: Yes — the method is flexible. Swap cheeses, add proteins, or change coatings. Keep moisture and binder balance in mind.
Q2: How far in advance can I prepare for Air Fryer Cheesy Mashed Potato Balls Recipe?
A2: You can shape and coat balls up to 24 hours ahead (refrigerated). For longer prep, freeze un-coated or un-cooked shaped balls for up to 1 month.
Q3: What’s the best way to integrate Air Fryer Cheesy Mashed Potato Balls Recipe insights into meal planning?
A3: Use leftover mashed potatoes to create snack packs. Make a large batch, freeze raw balls, and cook as needed for quick snacks or sides.
Q4: Can I adapt this guide for dietary restrictions?
A4: Yes — for gluten-free use GF breadcrumbs or crushed GF cereal; for vegan use flax egg and dairy-free cheese. Adjust binders (add a tablespoon of chickpea flour if needed).
Q5: Is this Air Fryer Cheesy Mashed Potato Balls Recipe guide beginner-friendly?
A5: Absolutely. The steps are straightforward: chill mash, bind, shape, coat, air-fry. Start with a small batch to learn your air fryer’s timing.
Q6: How do I keep the interior moist but the exterior crispy?
A6: Use chilled mash and a thin crispy coating (panko). Don’t over-coat and avoid overcrowding the basket so hot air can circulate.
Q7: Can I make these with sweet potatoes?
A7: Yes. Sweet potatoes are softer and sweeter; add an extra binder (egg or a tablespoon of flour) and consider savory spices (smoked paprika) to balance sweetness.
Q8: Any tips for presentation?
A8: Keep balls warm in a low oven, sprinkle with flaky sea salt, and serve with contrasting dips (cool yogurt-based dip or spicy marinara).
Related Guides & Applications 🔗 (150–200 words)
- Air Fryer Appetizer Ideas: Pair these potato balls with other crowd-pleasers like buffalo cauliflower or crispy zucchini fries.
- Leftover Makeovers: Learn more ways to repurpose mashed potatoes (potato pancakes, shepherd’s pie topping).
- Dipping Sauces 101: Quick recipes for garlic aioli, spicy sriracha mayo, or herbed yogurt dips complement fried snacks.
- Gluten-Free Coatings Guide: Explore alternatives to panko and how to adjust binders.
Suggested internal learning path: start with this guide, then read a dedicated dipping sauce guide, followed by a batch-cooking & freezing tutorial to scale meal prep.
Summary Card & Reference Version 📝
Quick concept list:
- Base: chilled mashed potatoes (2–3 cups)
- Binder: 1 egg + ¼ cup Parmesan + ½–¾ cup shredded cheese
- Coating: panko or breadcrumbs
- Temp: 375°F (190°C) for 10–12 minutes (flip halfway)
- Size: 1–2 tbsp per ball
Learning time summary:
- Prep (mix + shape): 20–30 minutes
- Cook (per batch): 10–12 minutes
- Total first-run time: ~45 minutes
Quick substitution cheatsheet:
- Vegan binder: flax egg + 1 tbsp cornstarch
- Gluten-free crunch: crushed rice cereal or GF panko
- Extra crunch: brush with butter then panko before air-frying
Reference-friendly format: Keep this card printed or saved on your phone for quick recall while cooking.
Conclusion & Helpful Reading ✅
Thanks for sticking with this Air Fryer Cheesy Mashed Potato Balls Recipe guide — I hope you feel confident and inspired to make crispy, cheesy potato bites that delight family and friends. If you want extra inspiration or alternative recipes to compare timing and coatings, check these helpful external references: Air Fryer Mashed Potato Balls – Simply Happenings and Air Fryer Cheesy Mashed Potato Balls. Try the basic method once, tweak one variable per batch, and you’ll master this snack in no time. Drop a comment with your favorite twist, tag us on social media, and save this guide for your next cozy night in — happy cooking! 🍽️🥔🧀
Print
Air Fryer Cheesy Mashed Potato Balls
- Total Time: 32 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy, cheesy potato balls made in the air fryer, perfect for snacks or appetizers.
Ingredients
- 2–3 cups chilled, well-seasoned mashed potatoes
- ½–¾ cup shredded mozzarella or cheddar cheese
- ¼ cup grated Parmesan cheese
- 1 beaten egg
- ¼ tsp garlic powder
- ¼ tsp onion powder
- Salt and pepper to taste
- Panko breadcrumbs for coating
- Cooking spray or olive oil for air fryer
Instructions
- In a bowl, mix the chilled mashed potatoes, shredded cheese, Parmesan, beaten egg, garlic powder, onion powder, salt, and pepper until fully combined.
- Roll the mixture into 1–2 tablespoons sized balls.
- Coat each ball with panko breadcrumbs.
- Preheat air fryer to 375°F (190°C).
- Lightly spray the air fryer basket with cooking spray and arrange potato balls in a single layer.
- Cook for 10 to 12 minutes until golden brown and crispy.
- Serve immediately with your preferred dipping sauce.
Notes
For extra crunch, double coat with egg wash and breadcrumbs. To reheat, air-fry at 350°F for 3-4 minutes.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg
