Calamari Puttanesca is a delightful dish, perfect for seafood enthusiasts who appreciate a flavorful meal. This Italian classic combines tender calamari with a robust tomato sauce, olives, and capers, creating a symphony of flavors that dance on your palate. Whether you’re hosting friends for dinner or enjoying a cozy night in, this dish is sure to impress. Let’s dive into the world of Calamari Puttanesca!
Why You’ll Love This Calamari Puttanesca
This dish isn’t just delicious; it’s packed with benefits! Here’s why you’ll fall in love with Calamari Puttanesca:
- Quick and easy to prepare, making it perfect for busy weeknights.
- Rich in protein, thanks to the calamari, making it a healthy choice.
- Infused with Mediterranean flavors, it transports you to Italy with every bite.
- Versatile: perfect as a main dish or served over pasta.
- Can be made spicy or mild, catering to every palate.
- Great for meal prep, so you can enjoy leftovers for lunch.
- It’s a unique twist on the classic Puttanesca, offering a new way to enjoy seafood.
- Perfect for entertaining guests or a romantic dinner at home.
With so many reasons to love this dish, you’ll find yourself wanting to make it regularly!
Ingredients for Calamari Puttanesca
Gather these items:
- 1 pound calamari, cleaned and sliced into rings
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes
- 1/4 cup black olives, pitted and sliced
- 2 tablespoons capers, drained
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
How to Make Calamari Puttanesca Step-by-Step
- Step 1: In a large skillet, heat the olive oil over medium heat.
- Step 2: Add the minced garlic and sauté for about 1 minute, or until fragrant.
- Step 3: Pour in the diced tomatoes, including their juice, and stir to combine.
- Step 4: Add the sliced olives and capers to the skillet. Mix well.
- Step 5: Sprinkle in the red pepper flakes, salt, and pepper. Let the sauce simmer for about 5 minutes to meld the flavors.
- Step 6: Gently add the calamari rings to the sauce. Cook for 2-3 minutes, stirring occasionally, until the calamari is opaque and tender.
- Step 7: Taste the sauce and adjust the seasoning if needed.
- Step 8: Remove from heat and garnish with fresh parsley.
- Step 9: Serve hot with lemon wedges on the side for an extra burst of flavor.

Pro Tips for the Best Calamari Puttanesca
Keep these in mind:
- Use fresh calamari for the best texture and flavor.
- Don’t overcook the calamari, or it will become tough.
- For a spicier kick, increase the red pepper flakes.
- Pair with crusty bread to soak up the delicious sauce.
- Consider adding a splash of white wine for a richer sauce.
Best Ways to Serve Calamari Puttanesca
There are many ways to enjoy this dish:
- Over al dente pasta for a satisfying meal.
- With a side of garlic bread to complement the flavors.
- Serve it with a fresh salad for a light lunch option.
How to Store and Reheat Calamari Puttanesca
To store leftovers, place them in an airtight container in the refrigerator for up to 2 days. When ready to enjoy again, gently reheat in the skillet over low heat, adding a splash of water to maintain moisture.
Frequently Asked Questions About Calamari Puttanesca
What’s the secret to perfect Calamari Puttanesca?
The key to perfect Calamari Puttanesca is to cook the calamari just until it turns opaque—about 2-3 minutes. This ensures it remains tender and succulent.
Can I make Calamari Puttanesca ahead of time?
Yes! You can prepare the sauce in advance and add the calamari just before serving. This keeps the calamari tender and flavorful.
How do I avoid common mistakes with Calamari Puttanesca?
Avoid overcooking the calamari, as it can become rubbery. Follow the cooking times closely for a delightful texture in your dish.
Variations of Calamari Puttanesca You Can Try
Feel free to experiment with these variations:
- Try adding shrimp or mussels for a mixed seafood experience.
- Incorporate spinach or kale for added nutrition.
- Swap out olives for artichokes for a Mediterranean twist.
- Use whole grain pasta or zucchini noodles for a healthier option.

For more delicious recipes, check out our recipe collection. If you’re interested in dessert options, you might enjoy our Salted Caramel Cookies or Caramel Apple Cheesecake. Don’t forget to pair your meal with a refreshing drink; learn more about the health benefits of wine.
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5 Amazing Reasons to Love Calamari Puttanesca
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Seafood
Description
Easy Calamari Puttanesca is a flavorful dish that combines tender calamari with a robust tomato sauce, olives, and capers.
Ingredients
- 1 pound calamari, cleaned and sliced into rings
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes
- 1/4 cup black olives, pitted and sliced
- 2 tablespoons capers, drained
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute, or until fragrant.
- Pour in the diced tomatoes, including their juice, and stir to combine.
- Add the sliced olives and capers to the skillet. Mix well.
- Sprinkle in the red pepper flakes, salt, and pepper. Let the sauce simmer for about 5 minutes to meld the flavors.
- Gently add the calamari rings to the sauce. Cook for 2-3 minutes, stirring occasionally, until the calamari is opaque and tender.
- Taste the sauce and adjust the seasoning if needed.
- Remove from heat and garnish with fresh parsley.
- Serve hot with lemon wedges on the side for an extra burst of flavor.
Notes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 200 mg
