Coconut Mango Bliss Balls: 7 Reasons to Indulge

Coconut Mango Bliss Balls are a delightful tropical treat combining the creamy richness of coconut with the sweet freshness of mango. These bite-sized snacks are not only delicious but also incredibly easy to make. Whether you need a quick energy boost or a refreshing dessert, these bliss balls offer a sweet escape to paradise with every bite. The combination of glutinous rice flour and creamy coconut milk creates a chewy texture, while the mango puree adds a burst of fruity flavor. Let’s dive into this easy coconut mango snack recipe!

Why You’ll Love This Coconut Mango Bliss Balls

These Coconut Mango Bliss Balls are not just tasty; they also come with a host of benefits. Here are a few reasons to indulge:

  • **Nutritious**: Packed with healthy ingredients, these balls are perfect as Coconut Mango Energy Bites.
  • **Easy to Make**: With no baking required, they are simple to whip up for any occasion.
  • **Vegan-Friendly**: These bliss balls are made with coconut milk, making them suitable for vegan diets.
  • **Kid-Approved**: A great way to introduce kids to healthy snacking!
  • **Perfect for Meal Prep**: Make a batch ahead of time for quick snacks throughout the week.
  • **Refreshing**: Ideal as a light dessert or a tropical treat during summer.

Ingredients for Coconut Mango Bliss Balls

Gather these items:

  • 1 cup glutinous rice flour
  • 1 cup coconut milk
  • 1/2 cup granulated sugar (adjust for desired sweetness)
  • 1 pinch salt
  • 1/2 cup water
  • 1/2 cup fresh mango puree
  • 1 cup shredded desiccated coconut (unsweetened)

How to Make Coconut Mango Bliss Balls Step-by-Step

  1. Step 1: In a mixing bowl, combine glutinous rice flour, granulated sugar, and a pinch of salt to ensure the flavors are evenly distributed throughout the mixture.
  2. Step 2: Gradually pour in the coconut milk and water while stirring continuously to form a smooth, lump-free batter.
  3. Step 3: Transfer the batter into a heatproof dish and steam over medium heat for 20 to 25 minutes until the mixture sets into a sticky, pliable dough.
  4. Step 4: Spoon small dollops of fresh mango puree onto a plate and freeze them for 15 minutes to make handling easier for filling.
  5. Step 5: Lightly grease your hands to prevent sticking. Take about a tablespoon of the steamed dough, flatten it, place a frozen mango puree dollop in the center, and then carefully roll into a smooth ball, encasing the mango inside.
  6. Step 6: Roll each ball generously in shredded desiccated coconut until fully coated, adding a delightful texture and flavor layer.
  7. Step 7: Arrange the bliss balls on a plate and refrigerate them for 15 minutes to firm up and chill for serving.

Pro Tips for the Best Coconut Mango Bliss Balls

Keep these in mind:

  • Ensure the mango puree is fresh for the best flavor.
  • Use unsweetened desiccated coconut for a healthier option.
  • These bliss balls can be frozen for longer storage; just thaw before serving.

Best Ways to Serve Coconut Mango Bliss Balls

Here are some delicious serving ideas:

  • Pair them with coconut yogurt for a nutritious breakfast or snack.
  • Serve as a refreshing dessert after dinner.
  • Pack them in lunchboxes as a healthy treat for kids.

How to Store and Reheat Coconut Mango Bliss Balls

To keep these bliss balls fresh, store them in an airtight container in the refrigerator. They can last up to a week. For meal prep, feel free to make a larger batch and freeze them. When ready to enjoy, simply take them out and let them sit at room temperature for a few minutes before serving.

Frequently Asked Questions About Coconut Mango Bliss Balls

What’s the secret to perfect Coconut Mango Bliss Balls?

The secret lies in the quality of the ingredients. Using ripe mango for the puree and ensuring the rice flour is well mixed will give you the best results in texture and flavor.

Can I make Coconut Mango Bliss Balls ahead of time?

Absolutely! These bliss balls are perfect for meal prep. You can make them up to a week in advance and store them in the refrigerator or freeze them for longer storage.

How do I avoid common mistakes with Coconut Mango Bliss Balls?

Make sure not to overcook the dough while steaming, as this can affect the texture. Also, ensure the mango puree is frozen before adding it to the center of the balls to avoid a messy filling.

Creative Variations of Coconut Mango Bliss Balls You Can Try

Here are some fun variations to mix things up:

  • Add a tablespoon of chia seeds for extra nutrition.
  • Incorporate a hint of lime zest for a citrusy twist.
  • Coat the bliss balls with crushed nuts for added crunch.
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Coconut Mango Bliss Balls

Coconut Mango Bliss Balls: 7 Reasons to Indulge


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  • Author: Fatina
  • Total Time: 55 minutes
  • Yield: 12 servings 1x
  • Diet: Vegan

Description

Coconut Mango Bliss Balls are a delightful tropical treat combining the creamy richness of coconut with the sweet freshness of mango. These bite-sized treats feature a chewy glutinous rice flour base encasing a frozen mango puree center, all rolled in shredded coconut for an irresistible texture and flavor.


Ingredients

Scale
  • 1 cup glutinous rice flour
  • 1 cup coconut milk
  • 1/2 cup granulated sugar (adjust for desired sweetness)
  • 1 pinch salt
  • 1/2 cup water
  • 1/2 cup fresh mango puree
  • 1 cup shredded desiccated coconut (unsweetened)

Instructions

  1. In a mixing bowl, combine glutinous rice flour, granulated sugar, and a pinch of salt.
  2. Gradually pour in the coconut milk and water while stirring continuously to form a smooth batter.
  3. Transfer the batter into a heatproof dish and steam over medium heat for 20 to 25 minutes until the mixture sets into a sticky dough.
  4. Spoon small dollops of fresh mango puree onto a plate and freeze for 15 minutes.
  5. Lightly grease your hands. Take about a tablespoon of the steamed dough, flatten it, place a frozen mango puree dollop in the center, and roll into a smooth ball.
  6. Roll each ball in shredded desiccated coconut until fully coated.
  7. Arrange the bliss balls on a plate and refrigerate for 15 minutes to firm up.

Notes

    • Prep Time: 30 minutes
    • Cook Time: 25 minutes
    • Category: Dessert
    • Method: Steaming and Chilling
    • Cuisine: Tropical

    Nutrition

    • Serving Size: 1 bliss ball
    • Calories: 110 kcal
    • Sugar: 10 g
    • Sodium: 5 mg
    • Fat: 3.5 g
    • Saturated Fat: 2.5 g
    • Unsaturated Fat: 1 g
    • Trans Fat: 0 g
    • Carbohydrates: 19 g
    • Fiber: 1 g
    • Protein: 1.2 g
    • Cholesterol: 0 mg

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