Description
A collection of 27 family-friendly recipes designed for the air fryer that transforms busy weeknights into simple, delicious dinners.
Ingredients
- Chicken thighs
- Tofu
- Canned beans
- Vegetables (frozen and fresh)
- Olive oil spray
- Garlic powder
- Paprika
- Panko breadcrumbs
- Seasonings (varied)
Instructions
- Preheat your air fryer for 3-5 minutes.
- Prepare your ingredients and seasonings.
- Cook proteins and veggies in a single layer.
- Shake or flip halfway through cooking for even browning.
- Adjust time and temperature as needed based on the specific recipe being used.
- Serve and enjoy your quick and crispy meal!
Notes
Customize each recipe with different herbs and spices for variety. Always check for doneness with an instant-read thermometer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg